Crash diets can help produce weight loss, but are not advised. When you go on a crash diet you don't eat as much as usual. Crash diets work at first because you lose water and muscle loss. This means a false sense of productive weight loss.
When you go on a crash diet your body lacks essential nutrients. This leads to weight loss, but you become tired as well. Your body starts to store nutrients to make up for what is lost. This deprivation causes your body to take action by storing fat in your body to help you function. Now, your body is not working on losing weight or defining muscle. Instead, the main focus is keeping your body functioning properly from head to toe.
Crash diets are dangerous for you and in the long run do not help with weight loss. It is short-term results and the weight returns when you start eating again or stop the diet. Your body then attacks the fat and nutrients in the food to store it. Your body has learned to do this because it has been deprived and fears a long wait between feedings again. You will then gain back the weight you lost and even more. Dieting can help weight loss, but it will cause you more long term work.
A healthy diet and exercise are the best solution to weight loss. Using the right approach helps define your body and you have a better chance of leaving the weight off. Eating healthy foods and exercise, such as using home fitness programs, like Insanity fitness DVD, will safely give you the results you want. Losing weight the healthy way helps you keep it off and maintain it. Diets help you lose up front, but you'll it will return.
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