Fast Weight Loss Fat Burning - The Top 5 Fastest Techniques To Burn Fat

# 1 - High Intensity Training

By far the most effective method to increase your metabolism and put you in a fat loss state is high intensity training. The best way to do this is to do a workout where you are lifting weights or your body weight in consecutive patterns without stopping. The less you rest the more you will put your body in a fat loss state. My favorite is to use every high intensity training method I know at the same time.

# 2 - High Intensity Interval Training

To kick your fast weight loss fat burning workouts into over drive use high intensity intervals. They are proven to lower fat faster than slow cardio making your workouts more efficient so you can spend time with our family, not all day in the gym.

# 3 - Moderate-Carb Diets

I don't think low-carb is sustainable and the high-carb diet used by most Americans is obviously contributing to weight gain. Don't you want a lean toned physique? A moderate-carb diet based on fruits and vegetables will get you there.

# 4 - Extreme Dieting Techniques

There are also extreme dieting techniques that will help you lose fat faster than normal. The main techniques are intermittent fasting and strategic cheat days. It's so effective it's almost unbelievable. Especially when used in tandem with the other 4 techniques.

# 5 - Reducing your Omega-6 intake

If you stop using vegetable oils like corn, canola, grape seed, soy and cottonseed and instead use olive, palm and coconut oils you will not only see an increase in fat burning but also in your overall health. The former group of oils starting with corn are over weighted in omega-6's which is tied to weight gain. Don't let a simple ingredient ruin your fast weight loss fat burning.

For More Related Topics Blog: How To Lose Weight Really Really Fast