Monday, November 4, 2013
Friday, November 1, 2013
Thursday, October 31, 2013
3 Weight Loss Tips on Burning Fat
If you're trying lose weight, maintain your weight, or sculpt your body, than you're probably trying to discover how to burn pure fat. How to burn fat fast is a question that anyone asks who has any weight to lose.
Take me up on my challenge and you'll soon see that the fastest way to build muscle and burn fat is to take consistent action every day. Drink plenty of water, your body constantly uses water to create energy, build muscle, and burn fat, and without adequate water, studies have shown that the muscles are less active, the metabolism drops, and your body burns fat less efficiently. Dietary fat is very slow burning in the body so when you replace the fat with faster burning carbs you tend to feel less energetic, risk burning muscle tissue, and wreak havoc on your metabolism and hormones because your energy levels (blood sugar) are like a roller coaster.
One reason why exercising in the morning is good is because aside from burning more fat and having increased energy levels during the day, you will have your workout out of the way and not have to do it after a long day at work. Remember, exercise for at least 30 minutes first thing in the morning and eat a good breakfast about 15 to 20 minutes after your workout and you will burn a lot more fat and lose a lot more weight both during exercise and throughout the day as well. First, wake up your muscles by walking at a warm-up pace for five minutes, signaling to your muscles that they can't just sit back and burn up the available sugars, they need to tap into your fat reserves.
If you give your body the food and exercise it needs it will respond in kind and the fat will burn away while the muscles become firm and tight, giving you the love handle free body you deserve. Basically, your body's response to the presence of these foods results in the production of digestive enzymes, which act like small engines to break up carbohydrates, protein, and fat.
For More Related Topics Blog: Physicians Weight Loss Centers
Are Quick Weight Loss Diet Pills the Way to Go?
Are quick weight loss diet pills really the way to go if you want to lose weight quickly and effectively? A lot of people seem to think they are. Is this the healthiest way you can get started losing weight? People want results and they want them fast-that's just the way it is. If you have thought about using weight loss diet pills to get the results you want with minimal exercise and dieting I have one word for you: caution.
American's particularly are per capita very, very unhealthy. We are over weight, obese and suffering from health related illnesses on a mass scale. Diet pills fit into this as well. As much as they seem like a miracle cure-they're just too good to be true in many cases.
Quick weight loss diet pills can impact your health negatively in a variety of ways. They can decrease circulation, cause heart trouble, increase stress on your body and generally are at fault for putting extra chemicals into your body that aren't natural. Obesity and extra fat aren't particular natural in the first place, do you really want to try reversing your weight loss with more un-natural substances? Your body's biology will hate you for it.
If you have been thinking about weight loss diet pills you may want to reconsider-the healthiest way to lose weight is with a good solid weight loss program and good exercising and dieting. There are things you should know about doing these things properly and weight loss programs will help you along the way and make it all a thousand times easier.
For More Related Topics Blog: Calories Per Day For Weight Loss
Tuesday, October 29, 2013
Exercise Bike - A Route To Weight Loss
Exercise at home is a very good motivational element, being able to wheel out an exercise bike whilst sitting and watching your favourite TV, seems a lot less daunting than driving to the gym and waiting on machines. There is also a big time saving factor, in that you can get a full workout in the time it takes to drive to the gym and back.
An exercise bike can give you a good workout raising your heart beat nicely into your fat burning zone. Weight loss is a simple energy balance, take in more energy than you use up and you gain weight, eat less energy than you burn off and you lose weight. This is purely a simplistic view but in essence is correct.
A good way to increase the energy you use up in a 24 hour period is to, over time, increase you muscle mass. Add to this aerobic exercise and you have a winning combination. An exercise bike can provide you both these elements in one workout.
The way to increase muscle mass is resistance training. A simple way to do this on a bike is this.
Start off by warming up thoroughly, then for 20 mins follow this simple pattern.
1 min 30sec cycle steadily at a light to medium resistance.
30 secs with the resistance turn to the max.
Repeat this 10 times.
When you turn up the resistance, the rate at which you pedal will probably drop, but you will feel it really working your thighs. Repeat this workout a couple of times a week and you will steadily build muscle on you legs. Don't worry you won't look like a body builder.
The combination of increased muscle mass and the aerobic benefit you will gain from this exercise plan will not only burn energy whilst exercising, but will increase the energy you burn just sitting around. That sounds to me like the best weight loss plan. Regular exercise on your exercise bike coupled with a good diet will tip the balance toward weight loss, do this consistently and you will achieve your weight loss goal.